Welcome to BodyBlueprint

Your personal fitness journey

320

Calories Burned

5

Day Streak

12

Workouts Done

+15%

Progress

Today's Nutrition

Today's Macros
Calorie and macronutrient breakdown
1230calories
Protein85g (40%)
Carbs120g (45%)
Fat45g (15%)
Macro Targets
Track your daily macronutrient goals
Protein85g / 150g
Carbs120g / 200g
Fat45g / 65g
Hydration
View Details
Track your daily water intake

Last Updated:

2500
2000
1500
1000
500
1250ml

50% of daily goal

1,250 ml / 2,500 ml

Activity

Weekly Activity
Your workout minutes per day
No data available

Workouts

Full Body Strength
A complete workout targeting all major muscle groups
Intermediate
45 min
320 cal
HIIT Cardio
High intensity interval training to boost your metabolism
Advanced
30 min
280 cal
Beginner Basics
Perfect for those just starting their fitness journey
Beginner
35 min
200 cal