Goals & Integrations

Set your fitness goals and connect your devices

Fitness Goals

Set and track your fitness goals

Weight Goal

Target Weight (kg)75 kg

Weekly Rate (kg)0.5 kg/week

Recommended rate is 0.5-1 kg per week

Target Date (Optional)

When do you want to reach this goal?

Body Fat Goal

Target Body Fat (%)15%

Healthy range: 10-20% for men, 18-28% for women

Target Date (Optional)

When do you want to reach this goal?

Muscle Mass Goal

Target Muscle Mass (kg)35 kg

Target Date (Optional)

When do you want to reach this goal?

Strength Goals

Bench Press (kg)100 kg

Squat (kg)120 kg

Deadlift (kg)140 kg

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